My Mediterranean Life

Acclaimed nutritionist and bestselling author Sarah Di Lorenzo celebrates her Mediterranean roots with over 200 cherished recipes and family stories.

Featuring fresh vegetables, fruits, extra-virgin olive oil, fish, and nuts, these recipes include Mediterranean classics like spanakopita, stuffed tomatoes, roasted artichokes, pilafi, and prawn saganaki, plus sweet treats such as orange and honey paximathia and baked ricotta figs. The Mediterranean diet, known for its vibrant flavors, is linked to lower rates of cardiovascular disease, stroke, diabetes, inflammation, and obesity, and is associated with increased longevity.